Wolf & Fin

Pork Chops


Amount Ingredient Calories Link
1/2 lbs. Pork Chops 522 Buy Fresh!
1/8 tsp. Kosher Salt 0
1/8 tsp. Black Pepper 1
1/8 tsp. Garlic Powder 1
1 tbsp. Unsalted Butter 102 Buy Fresh!
1 piece Rosemary 115 Buy Fresh!
1 tbsp. Garlic Cloves 13 Buy Fresh!


Pork chops make quick and easy dinners that look amazing. They are also nutritious and low in calories.

Season the pork chop with kosher salt, freshly ground black pepper, and garlic powder.

On medium-high heat add olive oil to a hot cast iron skillet. Sear both sides for a minute then reduce heat to medium. Toss in a tablespoon of butter, a 4 inch piece of rosemary, and a couple of garlic cloves. When the butter melts baste the pork chop, rosemary, and garlic to incorporate the flavors.

The USDA recommends cooking pork to an internal temperature of 145 °F. When done remove from heat and allow to rest for 5 minutes. Serve with your favorite sides and enjoy.


A tried and true Sauvignon Blanc or Chardonnay always goes well with a pork chop. If you prefer a red wine try a Pino Noir.


A single serving is approximately 230 calories per pork chop.

Recommended Serving Size: 1 pork chop (Approximately 230 cal.)
Total Servings: Approximately 2

Items Used

Below are a few of the items used to create the finished result. The curated items below and ingredients above have been carefully selected and represent what we believe to be the best balance between quality and cost.