Wolf & Fin

Pork Chop


Amount Ingredient Calories Link
1/2 lbs. Pork Chops 522 Buy Fresh!
1/8 tsp. Kosher Salt 0
1/8 tsp. Black Pepper 1
1/8 tsp. Garlic Powder 1


Pork chops while simple to make and healthy also pack a lot of flavor. We start by seasoning the pork chops with kosher salt, freshly ground black pepper, and garlic powder.

Heat a cast iron skillet on medium-high and add a tablespoon of avocado oil. Just before the avocado oil begins to smoke add the pork chops and cook for 3-4 minutes on each side. The goal is to hit an internal temperature of 140-145 °F. When done remove from heat and allow to rest for 5 minutes.

Garnish the pork chops with your favorite sides and enjoy!


Pork chops pair well with a glass of Pinot Noir or Chardonnay.


A 4 ounce serving only costs you 236 calories.

Recommended Serving Size: 4 oz. (Approximately 236 cal.)
Total Servings: Approximately 2

Items Used

Below are a few of the items used to create the finished result. The curated items below and ingredients above have been carefully selected and represent what we believe to be the best balance between quality and cost.