2020-11-09 17:08:43
Seattle, WA
Pork Tenderloin and Herb Sauce With the Anova Precision Oven
Ingredients
| Amount | Ingredient | Calories | Link |
|---|---|---|---|
| 1 lbs. | Pork Tenderloin | 1022 | Buy Fresh! |
| 1 tsp. | Kosher Salt | 0 |   |
| 1 tsp. | Black Pepper | 7 |   |
| 1 tsp. | Garlic Powder | 5 |   |
| 1 tsp. | Paprika | 7 |   |
| 1/4 cup | Extra Virgin Olive Oil | 478 |   |
| 1/4 cup | White Wine Vinegar | 11 |   |
| 1 tsp. | Lemon Juice | 2 | Buy Fresh! |
| 1/2 tsp. | Lemon Zest | 1 | Buy Fresh! |
| 1/4 cup | Italian Parsley | 6 | Buy Fresh! |
| 1/4 cup | Cilantro | 1 | Buy Fresh! |
| 2 tsp. | Garlic Clove | 9 | Buy Fresh! |
| 1/8 tsp. | Red Pepper Flakes | 1 |   |
| 1/2 tsp. | Kosher Salt | 0 | |
| 1/8 tsp. | Black Pepper | 1 | |
Preparation
This quick and easy to make pork tenderloin dish is healthy and packed full of flavor. First we'll preheat the Anova Precision Oven.
Step 1 - Pre Heat
Heating Elements: Rear
Sous Vide Mode: On
Temperature: 140 °F
Steam: 100%
Season the pork tenderloin with kosher salt, freshly ground black pepper, garlic powder, and paprika. Insert the probe in the thickest part of the pork tenderloin.
Step 2 - Cook Pork
Heating Elements: Rear
Sous Vide Mode: On
Temperature: 140 °F
Steam: 100%
Cook the pork tenderloin until the probe target temperature reaches 140 °F. Remove the pork tenderloin from the oven and place on a stable working surface. Remove the probe and pat the pork tenderloin dry with a paper towel. Any excess moisture we can remove now will help during the searing process to bring out a pleasing color. Dab the pork tenderloin with a light coating of olive oil.
Step 3 - Pre Heat
Heating Elements: Rear
Sous Vide Mode: Off
Temperature: 482 °F
Steam: Off
While the pork tenderloin is resting, we'll use that time to get the Anova Precision Oven up to temperature for the searing stage.
Step 4 - Sear
Heating Elements: Rear
Sous Vide Mode: Off
Temperature: 482 °F
Steam: Off
Sear the pork tenderloin for 10 minutes or until the skin is golden brown. Remove the pork tenderloin from the oven and let it rest for at least 5 minutes.
Meanwhile, we'll make the herb sauce. Add the chopped parsley, cilantro, minced garlic, and pepper flakes to a small bowl. Stir in the olive oil, white wine vinegar, lemon juice, and zest. Next season the sauce with kosher salt and freshly ground black pepper. Slice the pork tenderloin as desired and drizzle the herb sauce over the pork tenderloin. Serve and enjoy!
Parings
This dish goes amazingly well with a nice bottle of Pinot Noir or Chianti.
Nutrition
A 3 ounce serving of pork tenderloin is only 125 calories. Help yourself to a second serving guilt free!
Recommended Serving Size: 3 oz. (Approximately 125 cal.)
Total Servings: Approximately 5
Items Used
Below are a few of the items used to create the finished result. The curated items below and ingredients above have been carefully selected and represent what we believe to be the best balance between quality and cost.