Wolf & Fin

Chicken Tenders


Amount Ingredient Calories Link
1/2 lbs. Chicken Breast 385 Buy Fresh!
4 tbsp. All Purpose Flour 121
1 tsp. Kosher Salt 0
1 tsp. Black Pepper 7
1 tsp. Garlic Powder 5
1 tsp. Onion Powder 9
2 cups Buttermilk 198 Buy Fresh!


Chicken tenders are a simple and delicious snack. In the first bowl add the buttermilk and chicken breast cut into strips.

In a second bowl we will prepare the dredge by adding the all purpose flour, kosher salt, freshly ground black pepper, garlic powder, and onion powder.

Transfer the chicken breast into the dredge shaking off any excess buttermilk. Toss the chicken strips until completely covered by the dredge. Place the coated strips into hot oil and fry until the internal temperature of the chicken strip reaches 150 °F.

When done remove from the oil and place on paper towels to train any excess oil. Immediately season with kosher salt. Serve and enjoy.


A 4 ounce portion of chicken tenders is approximately 362 calories.

Recommended Serving Size: 4 oz. (Approximately 362 cal.)
Total Servings: Approximately 2

Items Used

Below are a few of the items used to create the finished result. The curated items below and ingredients above have been carefully selected and represent what we believe to be the best balance between quality and cost.